How do I become mentally strong?

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

I’m just better at handling the suck.

Do just ONE more rep when you don’t think you can.

Why do atheists always argue about the existence of suffering in the world as meaning God doesn't exist when it doesn't prove anything?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

toughness, then add some temptation and make it harder to say “No”.

Why cant I add weight to my lifts even though im completing my sets? Every time I try to add more weight I cant even complete one rep.

Another great way to boost your mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Here are a few ideas to get you started .

Do you feel uncomfortable when you come across cross dressers?

Try it… You’ll see.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Cold showers are bar none one of the FASTEST ways to build mental

What is your biggest mistake or regret?

4. Meditate

Plain and simple.

1. Cold Showers

Why do I want to suck cock tonight?

It’s simply learning to be comfortable doing things you don’t want to do.

I’d challenge you to stretch your mental

Don’t give up quality sleep to do this.

I have a bad reputation and need help. What should I do?

Do 11 pullups instead of 10.

Our lives are way too easy.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Why do I sometimes hear full conversations when I am alone?

toughness by turning the AC off.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Why do I get spun and then want big fat cocks to suck?

Put up with a cold winter afternoon with no heat.

Start now, start small, and work your way up.

as a Navy SEAL.

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strength?

Start out small with only 10–30 seconds after your normal shower.

One rep, one set, and one step at a time.

How do I rat my boss out for serial cheating on his wife?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

But if you’re doing this SOLELY to test your mental

Sit in the car on a hot day without cranking up the AC.

If you believe in God, do you think God can save you from cancer?

Have a short event where you complete a certain set of mentally challenging activities every day.

Before We Begin: The Principle of Progressive Overload

strength isn’t rocket science.

What should I do if I love someone who does not love me?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

In the Navy SEAL training program, there’s an event known as hell week.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Do 21 pushups instead of 20.

7. Go Through Hell Week

Within a few months, you’ll be astounded by your levels of mental

Mental

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Seriously.

strength over time.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Start this off by doing it for one day.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

2. One More Rep

And it’s exactly how it sounds.

It’s funny to me how often people ignore this principle in their lives.

Start with only 12–24 hours.

One of the HARDEST thing you can do to build your mental

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

strength.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

And you’ll be amazed by the hidden strength your body has.

It’s funny…

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

toughness is to meditate.

The same way you get physically stronger…

Challenge yourself and you’ll be amazed by the results.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

It just won’t happen. You have to work up to it and slowly build your mental

5. Give Up a Vice

toughness.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

toughness is to wake up earlier.

6. Wake Up Earlier (Without Sleeping Less)

3. Turn Off the AC

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

So how do you cultivate mental

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.